By Kita · Updated
Keep it short and repeatable
When traveling, the goal is to keep the habit alive. A short session done often beats a long one you skip.
A 20-minute hotel circuit
- Bodyweight squats
- Push-ups (incline on the bed or desk if needed)
- Glute bridges
- Reverse lunges
- Plank holds
- Repeat 3–4 rounds at a comfortable pace
Educational content only — not medical advice. Speak to your doctor before starting a new exercise or fasting routine.