Strong After 40
60-min keynote
Rebuilding strength, energy, and confidence in midlife. Includes a 5-minute audience movement moment.

Speaking
Keynotes that get audiences off their chairs and into their strength.
~30 years coaching • Encinitas, CA • Available worldwide
Client logos coming soon
Signature talks
Every talk gets the room moving — literally.
60-min keynote
Rebuilding strength, energy, and confidence in midlife. Includes a 5-minute audience movement moment.
90-min keynote + Q&A
Starting over at any age: fitness, career, identity.
Half-day interactive workshop
For teams: movement, mindset, and consistency systems.
Speaking packages
Fixed scope, clear pricing — no custom quoting.
from $10,000
from $25,000
from $50,000

About Kita
Kita Johnson has spent about 30 years coaching real people with real lives — helping them get stronger, move better and stay consistent.
On stage she brings that same energy: warm, funny and practical. Audiences leave with ideas they can use the same day — and usually after standing up and moving together.
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