KitaFit Programs
Strength, mobility, longevity, and coaching built around real life.
Self-paced programs
One-time purchase
Your first strong week.
$27One-time
A guided seven-day start: short strength sessions, mobility, and simple daily habits.
Best for: Beginners or anyone restarting after time off
One-time purchase
The flagship KitaFit program.
$297One-time
Strength, conditioning, consistency and sustainable fitness for adults entering or beyond midlife.
Best for: Adults 40+ who want a proven, structured strength plan
One-time purchase
Build a stronger, more capable back.
Coming soon
A strength, mobility, posture and movement education program. Educational fitness only — it does not treat, cure or diagnose back conditions.
Best for: People who want to move and lift with more confidence
One-time purchase
Active aging, done with confidence.
Coming soon
Active-aging fitness focused on strength, balance, mobility, confidence and independence.
Best for: Adults 55+ who want to stay strong and independent
Monthly subscription
Your ongoing training home.
$59/moFounding-member rate: $39/month
A recurring digital membership with fresh workouts, member tools and community motivation.
Best for: People who want structure and motivation month after month
Personal coaching
Coaching subscription
Personal coaching, wherever you are.
$600/moCoaching subscription
A fully personalized plan with direct coaching, regular check-ins and adjustments.
Best for: People who want a plan built only for them
Coaching subscription
The highest-touch KitaFit experience.
From $1,500/moStarting at $1,500/month
Fully personalized, high-touch coaching across training, recovery, habits and lifestyle, with priority access to Kita.
Best for: People who want every detail handled with them
Compare all coaching options on the coaching page.