KITAFIT
Kita Johnson leading a sunset boxing workout on the beach with a group of women and her small white dog

7-Day KitaFit Kickstart

YOUR FIRST STRONG WEEK STARTS MONDAY.

7 days. 7 short video workouts. One stronger you.

YES — START MY 7 DAYS ($27)

$27 one-time · Opens secure checkout in a new tab

The problem

RESTARTING FEELS LIKE A LOT.

Maybe you used to be active. Maybe you've never really started. Either way, after 40 it can feel hard to know where to begin.

Hour-long classes, confusing plans and all-or-nothing programs make it easy to quit before you've even started.

You don't need more pressure. You need a short, clear, doable week that reminds you what your body can do.

What you get

EVERYTHING FOR YOUR FIRST STRONG WEEK

  • 7 daily video workouts (under 15 min each)
  • Printable 7-day tracker
  • Daily motivation message from Kita
  • Beginner-friendly progressions
  • No gym needed
YES — START MY 7 DAYS ($27)

How it works

THREE SIMPLE STEPS

  1. Grab your spot

    $27 one-time. No subscription.

  2. Get instant access

    Right after checkout you'll land on your Kickstart page with all 7 days — bookmark it.

  3. Show up 7 days

    Short workouts, one stronger week — feel the difference.

Kita Johnson smiling at her outdoor desk with her laptop and small white fluffy dog

Meet your coach

HI, I'M KITA.

I've spent about 30 years coaching real people with real lives. I built the Kickstart to make your restart feel simple, encouraging and doable — one short workout at a time.

FAQ

YOUR QUESTIONS, ANSWERED

Show up all 7 days — love it or your money back.

Next round starts Monday — join before doors close.

YES — START MY 7 DAYS ($27)
YES — START MY 7 DAYS ($27)