KITAFIT

Podcast

THE KITAFIT PODCAST

Empowering humanity, one soul at a time.

The KitaFit Podcast cover art

Featured · Episode 1

Welcome to the KitaFit Podcast: One Soul at a Time

Kita Johnson launches the KitaFit Podcast with her vision to empower humanity one soul at a time — functional exercise, food as energy, sleep and fat-burning, faith, the 7-Day Kickstart, and the food diary that starts it all.

New episodes every Monday

Subscribe

RSS FeedApple Podcasts — coming soonSpotify — coming soon

Episode archive

  1. Episode 1

    Welcome to the KitaFit Podcast: One Soul at a Time

  2. Episode 2 · October 12, 2026

    Strong After Forty: Why Muscle Is Your Best Friend

The archive grows every week — check back each Monday.

Ready to start?

Join the 7-Day KitaFit Kickstart — $27, one time.

Start the 7-Day Kickstart — $27