🔥 Fasting

Master your burn

Progress level by level. Your body adapts. Your discipline grows.

Beginner · 16h

494749:44:27

100% complete

Choose your level

What to expect

  1. 0–4h

    1. Fed state

    Insulin elevated. Body uses glucose.

  2. 4–12h

    2. Fasted state

    Glycogen depletes. Insulin drops.

  3. 12–18h

    3. Fat burning

    Lipolysis active. Ketones rising.

  4. 18–24h

    4. Ketosis

    Brain fuel switch. Mental clarity.

  5. 24–48h

    5. Autophagy

    Cellular cleanup begins.

  6. 48–72h

    6. Deep reset

    Stem cells, GH spike, immune reboot.

Electrolytes & hydration

Daily target: 2–3L water + sodium (1–2g), potassium, magnesium. Add a pinch of pink salt + lemon. Skip sweeteners — they spike insulin.

Safety first

Pregnant, nursing, type 1 diabetic, or on medication? Consult your doctor before extended fasts. Stop if dizzy or unwell — listen to your body.

Consistency beats intensity. Keep showing up.