MEDICAL DISCLAIMER

Fitness, fasting and nutrition information provided through KitaFit is educational and informational and is not a substitute for individualized medical advice, diagnosis or treatment.

Clients should consult an appropriate healthcare professional when needed, particularly before beginning fasting or exercise when health conditions or medications are involved.

KitaFit AI tools

Ask Kita AI, Fasting AI and KitaFit Trainer AI are presented as coaching and educational support. They do not provide medical diagnosis or medical treatment, and they are not a replacement for care from a qualified clinician.

Stop and seek care

If you experience pain, dizziness, shortness of breath or any concerning symptom during exercise or fasting, stop and seek medical attention.