BUILD STRENGTHFOR THE LIFE YOU ACTUALLY LIVE.
Strength, mobility, longevity and consistency — with personal coaching when you want it. Backed by about 30 years of real-world coaching experience.
Prefer to talk? Book a coaching call- ~30
- Years of coaching
- $27
- Start with Kickstart
- 7
- Ways to train
Choose your KitaFit path
MANY WAYS TO BEGIN
Start small, build strength, then add as much coaching as you want.
01 · START
Learn more7-Day KitaFit Kickstart
$27
- Flagship
02 · BUILD
Learn moreStrong After 40
$297
03 · BELONG
Learn moreKitaFit Club
$59/mo
Founding rate $39/mo
04 · COACH
Learn moreStrong After 40 Small-Group Coaching
$349/mo
1:1 Online Coaching
$600/mo
05 · CONCIERGE
Learn moreKitaFit Concierge
From $1,500/mo
Not sure? Take the KitaFit Quiz or compare pricing.
STRONG AFTER 40
For adults entering or beyond midlife. Muscle and strength naturally decline with age unless we train them — and staying strong helps you keep doing the things you love.
Designed to fit around work, family and travel.
Explore Strong After 40- Progressive strength training
- Conditioning for real-life energy
- Mobility to move well
- A consistency system for busy weeks
The Path
THE KITAFIT METHOD
Five steps. One method, whether you train on your own or with a coach.
Your health program should fit your life — not require you to abandon it.
Founder
MEET KITA
- Trainer.
- Coach.
- Builder.
- Motivator.
Kita brings about 30 years of real-world fitness and coaching experience to every KitaFit program — combining strength, mobility and consistency with modern, personalized support.
Fitness and coaching built around real life.
Experience
About 30 years of real-world fitness and coaching experience.
Philosophy
Strength, consistency and systems that survive real life.
ASK KITA
Responsible AI-assisted fitness education, in Kita's coaching style. Ask about workouts, form, habits or which KitaFit path suits you — any time.
Ask Kita offers education and support — not medical diagnosis or treatment.
Try Ask KitaTHE 7-DAY KITAFIT RESET
A free downloadable starter guide to rebuild momentum in one week. Want a fully guided program instead? See the paid 7-Day KitaFit Kickstart ($27) on the Programs page.
- strength
- movement
- nutrition habits
- fasting education
- motivation
- consistency
Send me the Reset
Delivered to your inbox in minutes. No cost, no obligation.
Results
REAL STORIES, ONLY WITH PERMISSION
Approved client stories will be shared here. We only publish real results, with each client's permission.
Find My KitaFit Path