By Kita · Updated
Plan for real life, not a perfect week
Consistency usually breaks when a plan only works on ideal days. Build a minimum version of your routine you can do even on your busiest days.
Habits that help
- Schedule workouts like meetings.
- Keep a 15-minute fallback session ready.
- Track streaks, not perfection.
- Have someone — a coach or AI check-in — hold you accountable.
Educational content only — not medical advice. Speak to your doctor before starting a new exercise or fasting routine.