By Kita · Updated
Five steps
- Assess — understand your goals, history and schedule.
- Design — build a plan around your life.
- Train — structured strength, mobility and conditioning.
- Support — recovery, habits and fasting education.
- Accountability — coaching plus AI check-ins to keep you going.
Where AI fits
KitaFit's AI tools support the coaching between sessions with answers and reminders. They provide education, not medical advice.
Educational content only — not medical advice. Speak to your doctor before starting a new exercise or fasting routine.