1:1 Online Coaching
$600/mo
Best for people who want personalized coaching and accountability.
Book Your Free Discovery CallPersonalized Online Coaching
1:1 ONLINE COACHING WITH KITAFIT
Personalized coaching for adults who want a smarter plan, better consistency, and support that fits real life.
$600/month
Approx. 30 years of real-world fitness and coaching experience.
You don't need more random workouts.
You need a smart plan, real accountability, and coaching that fits your life. KitaFit 1:1 Online Coaching gives you personalized guidance, structure and ongoing support — wherever you are.
Who It's For
THIS IS FOR YOU IF…
You want real accountability, not another app reminder.
You want a plan built for you, not a generic program.
You are restarting after years of on-and-off training.
You travel or have a busy schedule and need training that adapts.
You want strength, mobility and conditioning in one system.
You want coaching without gym confusion.
You want expert eyes on your progress.
This may not be the best fit if…
- You only want a one-time PDF.
- You do not want accountability.
- You want a medical treatment plan.
- You are looking for an instant transformation.
What's Included
YOUR COACHING, BUILT FOR YOU
- Personalized training plan
- Coaching guidance
- Regular check-ins
- Progress adjustments
- Accountability support
- Movement and exercise guidance
- Mobility and recovery support
- Travel-friendly options when needed
- Education through the KitaFit method
- Optional Ask Kita support where available
HOW IT WORKS
01
Book A Call
We talk about your goals, history and what kind of support you need.
02
Build Your Plan
If it's a fit, your coaching structure and training plan are built around your life.
03
Train With Support
You follow your program, check in, and adjust as you go.
Compare
TWO WAYS TO WORK 1:1
KitaFit Concierge
From $1,500/mo
Best for people who want a more premium, high-touch support experience.
Concierge details are still being finalized and are tailored on application.
Explore ConciergePrefer self-guided? See Programs or the full pricing overview.
About Kita
REAL-WORLD EXPERIENCE
Kita brings approximately 30 years of real-world fitness and coaching experience to the KitaFit approach. KitaFit supports real adults with real schedules and real lives — at home, at the gym or on the road.
Meet KitaPhoto of Kita coming soon
LET'S FIND YOUR BEST KITAFIT PATH
A free, friendly call. No pressure — just an honest conversation about the support you need.
FAQ
COMMON QUESTIONS
What is included in 1:1 Online Coaching?
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A personalized training plan, coaching guidance, regular check-ins, progress adjustments, accountability, mobility and recovery support, and travel-friendly options when needed.
Who is this best for?
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Adults — often 40 and over — who want a personal plan, structure and accountability that fits a busy, real life.
Is this good for beginners?
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Yes. Your plan starts where you are today and progresses at a pace that suits you.
Do I need a gym?
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Not necessarily. Your plan is built around the equipment you have access to. Exact equipment guidance is confirmed on your call.
Can I do this from home?
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Yes, home training can be built into your plan. Details are discussed on your discovery call.
How often will I check in?
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Check-ins happen regularly. The exact schedule is being finalized and will be confirmed on your call.
What makes this different from a course?
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A course is the same for everyone. 1:1 coaching is built for you and adjusted as you progress, with a coach watching your progress.
What if I travel often?
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Your plan can include travel-friendly sessions so you can keep training on the road.
How is this different from KitaFit Club?
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KitaFit Club is a self-guided monthly membership. 1:1 Online Coaching gives you a personal plan, check-ins and direct coaching.
How do I get started?
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Book a free discovery call. We'll talk about your goals and decide together whether 1:1 coaching is the right fit.