The short answer
The 7-Day KitaFit Kickstart is a $27 one-time, beginner-friendly week of short guided workouts you can do at home, designed to help you restart strength training with confidence.
What you get
Seven days of written workouts with simple exercises, reps and modifications.
Right after checkout you land on your Kickstart page with all seven days.
Who it's for
Adults — especially women 40+ — who want to get strong again but don't know where to start.
No gym or experience needed.
Frequently asked questions
How much does the Kickstart cost?
$27, one time.
How long are the workouts?
About 20–30 minutes, with shorter recovery days.
What comes after the Kickstart?
Many people continue with a KitaFit program or coaching. The free quiz can recommend your next step.
General education, not medical advice. Check with your doctor before starting a new exercise program.
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