Smart stack. Real science.

What it is

A naturally occurring compound that fuels muscle ATP.

Benefits

Strength, lean mass, cognition, recovery.

When to take

3–5g daily, anytime — consistency matters most.

Who it's for

Anyone training. Women especially benefit.

What it is

The most abundant amino acid in your body.

Benefits

Gut lining, immune support, post-fast refeed.

When to take

5g on empty stomach or post-workout.

Who it's for

Heavy trainers, fasters, gut healers.

What it is

Exogenous ketones that elevate blood ketones fast.

Benefits

Energy during fast, mental clarity, appetite control.

When to take

Mid-fast or pre-workout in fasted state.

Who it's for

Fasters bridging into ketosis.

What it is

Precursor to glutathione, your master antioxidant.

Benefits

Detox, lung health, mental clarity, anti-inflammatory.

When to take

600–1200mg daily, away from meals.

Who it's for

High-stress, exposed to toxins, recovery focused.

What it is

Your body's master antioxidant.

Benefits

Cellular repair, skin glow, liver detox.

When to take

Liposomal form, morning, fasted.

Who it's for

Anti-aging, detox, immune support.

What it is

The most bioavailable form of magnesium.

Benefits

Sleep, muscle recovery, nervous system, cramps.

When to take

300–400mg before bed.

Who it's for

Everyone. 80% of people are deficient.

What it is

A powerful plant flavonoid.

Benefits

Anti-inflammatory, immune, allergy support.

When to take

500mg daily with food.

Who it's for

Immune support, allergy sufferers, athletes.

What it is

Buffered, gentle form of vitamin C.

Benefits

Immune, collagen, antioxidant, adrenal support.

When to take

1–3g daily, split doses.

Who it's for

High-stress, fasting, immune building.