Where does this voice come from... Where does inspiration flow from...it seeps somewhere from deep within the crevasse of your heart, body & mind. It lodges itself in between. This is why diets alone don't work, exercise alone doesn't work, or researching & reading doesn't work. We must immerse ourselves into REAL life & intimacy. Intimacy with our soul through exercise & diet & research this is what works.

You ask Kita what are you talking about? Well I am talking about training with a deeper connection- a cellular connection of love & forgiveness for your life choices. Connect with your body- revel in her majesty & strength To bring you here... In this exact moment. Then move with determination, train w inner wisdom & knowledge that ALL of you... Your body, mind & spirit are ALL integrated. This is when transformation will & can occur.

You are beautiful, magical & mystical... You are strong beyond what you even imagine & yes we can be even more frail & vulnerable then what we thought.... But this my friend is where your spirit trains. It lifts itself up from the ashes & begins the ascent to your hidden dreams. Nurture your soul today, feed your dreams, integrate your body mind and spirit...

This my beauties will put your feet right on the tip of discovering your true purpose for your life. Your reason for being here... Your reason for impacting us all right now. Go big or go home right;)? I choose GO BIG. Keep fighting the good fight as PAUL reminds us. Forgive your past, start fresh, your kitafit training and daily youtube video's begin's your accent to your hidden dreams.      

Amen & XOXO,  Kitaa

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"STAND IN YOUR LIGHT, STAND IN YOUR TRUTH, AND ALWAYS BE A WARRIOR!!!"

XOXO,

KITA

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